Gym & Fitness Classes
Build strength, endurance, and confidence in a supportive group environment. All fitness levels welcome — no experience needed.
About the Program
Our Gym & Fitness program is designed for community members of all ages and fitness levels. Whether you're just starting out or looking to level up, our certified instructors will guide you every step of the way.
Classes are held in a welcoming, judgment-free environment where everyone encourages each other. We focus on building healthy habits, improving physical fitness, and having fun while doing it.
Class Offerings
Strength & Conditioning
Full-body strength training using free weights, resistance bands, and bodyweight exercises. Build muscle, improve posture, and boost overall fitness.
Cardio & Endurance
High-energy cardio sessions designed to improve stamina, burn calories, and keep your heart healthy. Fun, fast-paced, and motivating.
Functional Fitness
Train movements you use in everyday life. Improve balance, flexibility, and coordination through practical, real-world exercises.
Weekly Schedule
Classes run Monday through Saturday. Contact us to confirm current session times.
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 9:00 AM | Strength & Conditioning | Coach Marcus |
| Monday | 6:00 PM | Cardio & Endurance | Coach James |
| Wednesday | 9:00 AM | Functional Fitness | Coach Marcus |
| Wednesday | 6:00 PM | Strength & Conditioning | Coach James |
| Friday | 9:00 AM | Cardio & Endurance | Coach Marcus |
| Saturday | 10:00 AM | Functional Fitness | Coach James |
Meet the Instructors
Coach Marcus
Head Fitness Instructor
Certified personal trainer with 10+ years of experience in group fitness and strength coaching. Marcus is passionate about making fitness accessible and enjoyable for everyone.
- NASM Certified Personal Trainer
- Group Fitness Instructor
- CPR/AED Certified
Coach James
Cardio & Conditioning Coach
Former collegiate athlete turned community fitness coach. James specializes in high-energy cardio programming and helping beginners build lasting fitness habits.
- ACE Certified Trainer
- Functional Movement Specialist
- CPR/AED Certified
Session Pricing
per 1-hour session
$150
Private Session
One-on-one coaching tailored to your personal fitness goals and schedule.
Group Session
Train with others in a high-energy group setting. Motivating, fun, and effective.
Get in Touch
Have questions about our programs or want to book a session? Reach out — we'll get back to you as soon as possible.
Ready to Join a Class?
Private and group sessions available. Just show up, bring water, and get ready to work.
Call to Book a Session